'BUILD STRENGTH | The 6 Best Calisthenics Exercises'

03:33 Jul 13, 2022 0 0

'Bodyweight workout with explosive calisthenics exercises. Build amazing upper body strength and power! Benefits and more info about power training ➞ http://bit.ly/power-calisthenics  ----  #EXERCISES  0:14 Explosive chin up  0:42 Tuck dip  1:14 Explosive CG chin up  1:33 Explosive dip  2:05 Inverted row & incline push up superset  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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